The choice of consuming organic foods is thus a growing trend in the world of today following the realization of healthy self improvement needs. However, finding accurate facts about organic foods has always been confusing as people have varied opinions regarding its benefits as a whole. This Pritish Kumar Halder article defines the most accurate facts about the top health benefits of eating organic food.
What is special about organic food?
Children are especially vulnerable to pesticides. Thus, offering organic food and fiber products into the marketplace gives parents the option of choosing products produced without the use of these toxins. Organic food products therefore offer a better healthy living, especially for children who are potentially affected by the pesticide toxins during their developmental ages.
Moreover, Organic food is much more expensive than normal. In such a situation, the question arises that when you choose organic food over other food, what do you get different or extra? Are organic foods beneficial for health? Let us discuss some things and try to find out the answers to these questions.
The health benefits of organic food
A research article published in December 2013 in PLOS ONE found that organic whole milk contained significantly higher concentrations of heart-healthy omega-3 fatty acids. That compared to milk from cows raised on conventionally managed dairy farms.
Not only does organic production help reduce public health risks, mounting evidence shows that food grown organically are rich in nutrients. For example: Vitamin C, iron, magnesium, and phosphorus, with less exposure to nitrates. And pesticide residues in organically grown fruits, vegetables, and grains. It’s transparently possible to compare to conventionally grown products.
Amazing benefits of organic food for seniors
One of the key benefits of organic food for seniors is that it is antibiotic-resistant, whereas non-organic food is produced with the help of chemicals. Thus people who consume non-organic food also consume antibiotics, hormones and other harmful chemicals indirectly. As humans grow, they become vulnerable to various diseases. Adding organic food in your diet is one of the important things that one should consider with growing age.
1. Strengthens Immune System
Grown through healthy ways, organic food also works as a good immunity booster for elders. Organic food provides healthier minerals and vitamins to the elderly. On the other hand, conventional food is grown to only enhance the production with any possible means. The chemicals used in non-organic food are harmful. Although the effects may not be visible, but it weakens the immune power gradually. To know about more immunity boosting foods, check here.
2. Reduce Pesticide
Another benefit of non-organic food is that it doesn’t contain pesticides. Organic food is a must for the elderly with chronic diseases. Whereas the non-organic food consumes chemical pesticides which further leads to various life-threatening diseases in the elderly. Although pesticides are good to keep the pests away from the crops, they can be dangerous for human health. Thus elders should preferably consume organic food.
3. Organic products are poison-free
Since organic food doesn’t use any harmful chemical during the production, it is considered poison-free and healthy for the seniors. With organic farming things like biomagnification have also reduced. Therefore, such foods are considered to be at minimal risk of contamination of poisonous substances.
4. Better Taste
Organically ripened food doesn’t only ensure better health in the elderly but also provides better taste than that of regular food. It is because organic food is given more time in the farms and grown in all the natural ways.
5. Lessened chances of food-borne illness
Since it doesn’t use any chemical substance, it causes fewer chances of foodborne illness. Therefore elderly who eat organic food tend to live a longer and healthier life.
6. Improves Cardiovascular Health
Organically grown food is also beneficial for heart health. The organic food consumes less oil and fats thus it also takes care of the elders’ hearts. Organic food is also considered as a rich source of Vitamin C, iron, magnesium, and phosphorus. Elders with heart-related issues are strictly advised to consume more organic food.
7. Antioxidant content
If we go by the studies, organic food significantly contributes to the nutritional value in the growing people. With the antioxidant content, organic food prevents the elderly from different diseases such as vision problems, cancer, malnutrition and so on.
Organic Food ensure overall better health in Elderly
The biggest feature of organic foods is that they do not have any side-effects on the body. The organic food doesn’t use any kind of chemical, pesticides, medicines or preservatives. It keeps the elderly away from many diseases. There are vital facts considered to be the best for the elderly nutrition:
- Organic food has higher nutritional content than chemical-rich foods. They contain more vitamins and minerals.
- The nutrients present in organic food can be beneficial in preventing dangerous diseases. For example: heart diseases, blood pressure problems, migraine, diabetes and cancer. Fat is equal in this. With this weight can be controlled.
- Organic foods usually do not contain toxic substances as they do not use harmful substances like chemicals, pesticides, drugs, preservatives.
- The body’s immunity is also strengthened by the consumption of organic food. It tastes better and is considered beneficial for the growing skin.
However, to enjoy the benefits of organic food, the elders must be given the food in the right amount. They will considering the nutrients of the food. Also, if you do not cook these foods properly, then there can be disadvantages instead.
Top 15 Health Benefits of Eating Organic Food for all ages
With so many benefits of organic food, moreover, it improves the overall health of the elderly. Having organic food regularly ensures better health and nourishment and leads to better living.
1. Better overall health
Because organic food is not produced or processed by the use of chemical pesticides or chemical fertilizers. It does not contain any elements of toxic chemicals and may not affect human health in harmful ways. The use of natural techniques such as green manure to fertilize the lands and crop rotation in pest. Disease control work absolutely well in producing safer, healthier, and smellier final food products. Besides, healthy foodstuff simply means healthy people and better nourishment for a better living for both people and animals.
2. Antioxidant content
The positive effects of antioxidants on overall health have been established in a number of scientific studies, especially those derived from organic foods. This is because organic foods are free of foreign chemicals. That normally react with vitamins, organic compounds and minerals thus lowering the essential positive impacts of antioxidants in food products. The positive impacts of antioxidants obtained from organic foods. Such as prevention of heart disease, cancer, vision problems, premature aging, and cognitive malfunction.
3. Improved Heart condition
Exclusive grazing on natural grass increases the amounts of CLA (conjugated linoleic acid) found in animal products. The suns energy is well taken in by natural grass through photosynthesis. Then, is converted into the most desirable organic CLA by the herbivores that feed on it. CLA is a heart-healthy fatty acid with the potential of bolstering cardiovascular protection. It is found in higher quantities in the meat and milk products of animals that have been pastured in free range.
4. Antibiotic resistance
Humans are susceptible to various health issues and disease. Most of the time they have to take precautionary measures to ensure they remain healthy. This is achieved by getting a variety of vaccinations and antibiotic drugs when a new strain of virus or bacteria is realized. Similarly, non-organic food sources (especially livestock and feeds) use vaccines, growth hormones, animal byproducts, and antibiotics to treat and feed the animals.
When humans consume the non-organic food products, they indirectly consume the antibiotics, growth hormones and vaccines. Thus weaken humans immune systems on the account of antibiotic, vaccine, hormones, and animal byproducts overdose. The benefit of organic foods is that their production processes does not involve the use of antibiotics, growth hormones, animal byproducts, or vaccines.
5. Better taste
Apart from nutrition, the mineral and sugar structures in organic foods are tasty because the crops are given more time to develop and mature. The use of natural and environmentally friendly agricultural production techniques is revealed to be the reason for the better taste in organic food products. It is commonly reported that the taste of organic vegetables and fruits are of higher quality compared to those that are conventionally grown.
6. Pesticide cutback
Chemical pesticides consumption is linked to a variety of diseases and disorders namely cancers, digestive dysfunctions, headaches, ADHD, birth defects, weakened immune system, and even premature death. Organic foods are free of pesticides and that is why they are preferable for attaining a better overall health. As much as pesticides have the power of keeping certain pests away from the crops, they also have potent chemicals like organophosphorus. Organophosphorus, for instance, is associated with various developmental disorders such as ADHD and autism.
7. Stronger immune system
The traditional or industrial farming practices aim at enhancing production and farm output by all means necessary. The effects are not yet visible, but in the long-term, the consequences are sensitivity to allergens and a major reduction in immune system strength. By eating organic foods, the risks of decline in immune system strength are significantly reduced because organic foods are not altered at all.
8. Organic products are poison-free
Organic farming does not use any kind of dangerous chemicals to keep away pests and diseases. All the practices are natural and thus do not harm the consumer. Aspects such as biomagnifications are lessened via the practice of organic farming as chemical pesticides, fertilizers, herbicides, and artificial growth hormones are all prohibited on an organic farm. Therefore, organic food products are free of contamination with health harming chemical substances.
9. Consumption of highly nutritious food products
Organic food products such as organic meat, organic milk, organic fish, and organic poultry contain very high nutritional content because they do not contain modified ingredients compared to the conventional agricultural food products. Another factor that makes them highly nutritious is that they are given time to develop and are provided with the best natural conditions for growth.
10. Organic foods are not genetically modified
Organic foods are GMO free, that is, they are not genetically engineered in nature. GMO are foods or plants with altered DNA in manners that do not take place in nature, usually to enhance resistance to pesticides/herbicides.
The food safety advocates believe GMOs are a leading cause of slowed brain growth, internal organ damage, gastrointestinal disorders, and the thickening of the digestive tract. Thus, the health benefit of consuming organic food is that they are free of GMOs, a very common component in non-organic foods.
11. Environmental safety
Organic foods are locally grown and pose very minimal interference to the environmental resources that support healthy living. Since harmful chemicals are forbidden in organic farming, there is minimum water, air, and soil pollution therefore ensuring a healthier and safer environment. To be precise, organic farming lessens the long-term human health implications caused by air, water, and soil pollution.
12. You have the certainty you are consuming fresh food
Organic food products are guided by very strict standards of production, processing and preparation. Not at any time will you find chemical preservatives used in organic foods. As such, organic food is often fresher and full of flavor since it doesn’t make use of preservatives to make it have a longer shelf life. Majority of organic food products are sold or availed locally next to where they are produced.
13. Lessened chances of food-borne illness
There have been several reported cases of food-borne illness outbreaks. Eggs, spinach, peanut butter, melons, and foods from fast food restaurants have topped the list as their production is primarily centered on agribusiness gains. Even the animals are sick as a big percentage of them are drugged, vaccinated, and fed on animal byproducts to enhance their productivity so as to meet the ever growing agribusiness demands.
This practice is known as concentrated animal feeding operations (CAFOs) and it causes deadly drug-resistant infections which are acquired by the end consumers when the food products are eaten. The best way to prevent the food-borne illness outbreaks is to opt for organic food.
14. Consumption of higher quality meat and milk
Organic meat and milk is of the highest quality. There are claims that meat is not good for human health. However, it is the CAFOs that normally worsen meat and milk quality by introducing foreign and unhealthy antibiotics as well as other drugs in the final food product.
When you consume milk and meat that is organically produced, prepared and processed, you are guaranteed of products with higher quality vitamins and minerals. For instance, organic milk is proved to have 60% more omega-3 fatty acids, antioxidants, vitamins, and CLA than non-organic milk. Also, organic cows are pasture grazed which results in the better meat quality.
15. Lower levels of toxic metals
By now, it’s clear that whatever we ingest indirectly comes from the soil together with other physical environmental interactions. So, the fact that organic farming doesn’t use agrichemicals for crop production means minimized consumption of toxic metals. New studies confirm that organic crops have 48% lower levels of the toxic metal cadmium than conventional crops.
The Bottom Line
Organic items contain more nutrients than the commonly grown crop. This is because the soil in which they are grown is more fertile, in which the crop is better. With a lot of health benefits, it induces the best results in the enhancing and regulating your health. Explore your knowledge with Pritish kumar halder and ensure the healthiest and happiest living of your beloved family members.
Composed by: Suma Sarker