The rejuvenator heart is one of the most recognized components of the body. Someone once said, “The only lasting beauty is the beauty of the heart.” People today spend so much time stewarding their heart’s happiness, love, emotions, and feelings; however, they fail to give any thought to their physical health. According to the American Heart Association, cardiovascular disease is the leading cause of American deaths.
In this article, Pritish Kumar Halder describes some interesting points related to Heart Health.
So much time is spent chasing the desires of the heart that many forget to take care of the necessities of the heart. Heart attacks and other cardiovascular-related diseases come suddenly, making today the day to adjust your diet. Fruits and vegetables provide many of the nutrients you need to lower the risk of heart disease. They help prevent the hardening of arteries, lower cholesterol, and decrease blood pressure. For this reason, juicing for heart health can have a transformational effect on your life.
Lifestyle & diet
Heart health embodies a reflection of your lifestyle and diet. Every doctor recommends more fruits and vegetables in your diet because it’s part of maintaining a healthy lifestyle. Raw juicing offers a great avenue for those trying to change and improve heart health in their personal life. When you start consuming raw juices, you will receive the life-altering nutritional benefits your body craves. Here are some of the best produce items to include in your juicing for heart health:
Beets
Due to the Vitamin B folate content, beets are excellent for lowering homocysteine levels in the blood, which prevents your arteries from hardening. Hardened arteries increase your blood pressure, so beets are amazing at keeping blood pressure down.
Berries
Raspberries, blueberries, and strawberries are full of polyphenols that reduce damaging free radicals that flow through the blood. Free radicals can hurt your body’s heart health and berries are a prime ingredient in reversing that.
Red Grapes
Resveratrol is an excellent ingredient found in red grapes. It helps keep platelets in the blood from sticking to each other to prevent cardiovascular issues.
Any green veggies. Vegetables, such as spinach and kale, have tons of fiber which help lower cholesterol in the blood.
Pitaya, chia, and acai. These are great sources of omega fatty acids which are extremely helpful for heart and blood health.
Juice It Up! always recommends supplementing your juicing with some natural protein, such as a type of legume. Also, keep in mind that you want to incorporate fiber into your diet. If you’re just drinking juice without any fiber or sustenance, your muscles may experience atrophy as your digestive system is kept inactive. That being said, when you’re doing a juice cleanse, make sure you’re adding a little sustenance here and there with a piece of lean meat at night, or a handful of peanuts or almonds.
Regular basis
Many people wonder if it’s better to do a periodic juice cleanse or regularly drink juice in their normal, day-to-day diet. The answer is: having fruits and vegetables as a regular part of your diet is always key. It’s the same thing with exercise. Exercising three to four times a week is far better for your health in the long run than exercising once a month. Doctors recommend regular consumption of fruits and vegetables more than periodic cleanses. One bottle of juice at Juice It Up! is like having two or three salads. It’s a great way to get your greens, all of those enzymes, and fiber in your diet daily.
Recommendations
Given the heart-healthy ingredients previously mentioned, here are three unique juices we provide that are great for heart health.
The Optimizer
The Optimizer is well-equipped with nutritious fruits and vegetables for the active parts of your day. There’s also celery, which is full of potassium and also good for the heart.
The Rejuvenator
The Rejuvenator is a vitalizing drink that adds energy to any part of a daily routine. Ginger is an active ingredient blended in to aid in digestion, muscle pain, and migraines. It’s very high in folate, which is great for the heart.
Red Fusion
Red Fusion brings together the most flavorful fruits and vegetables in perfect harmony. These ingredients offer a rich source of antioxidants and Vitamin C for your body’s daily serving needs. It also has beets which are one of the best ingredients when it comes to heart health.
Heart health
Juicing for heart health is an easy, effective way to give your body the nutrients it needs regularly. It’s great for building immunity, getting in all your greens, absorbing your Vitamin C, and more! Even if you’re currently not suffering from any cardiovascular diseases, juicing for heart health is a very wise preventative decision. It’s a proactive measure that will protect your health and guard your time against frequent doctor visits. Juicing for heart health is a holistic, actionable way to improve your health today.
Preventing a clogged artery or other medical issues can depend on your nutrition and life choices (lack of exercise or stress management). According to the Centres for Disease Control and Prevention (CDC), heart disease is the leading cause of death in all ethnic groups, according to Centers for Disease Control and Prevention (CDC).
Though issues with such don’t always come down to lifestyle choices, improving what you eat can help reduce the risk of heart disease.
GRAPE JUICE OR WINE
Daily fruit intake is recommended for its nutritional value, but be cautious of fruit juices as the drink normally contains added sugar (which it doesn’t need).
Juicing, just like cooking, is recommended to be done at home to prevent any unnecessary ingredients that can affect your health. Grape juice contains Resveratrol, which has been shown to massively improve heart health, thus decreasing heart disease.
This accounts for the amazingly low instances of heart disease in some European countries where the consumption of red wine has been traditionally high.
TOMATO JUICE
A glass of tomato juice contains the equivalent of two servings of nutrient-rich vegetables. This is enough to keep your arteries elastic and keep healthy blood flow. When arteries become less elastic, it can raise your systolic blood pressure, which increases your risk of strokes, cardiovascular disease, and heart attacks.
BEET JUICE
Diets rich in beets have helped reduce total cholesterol levels by 30% while increasing HDL (good cholesterol) levels. For more information please visit Pritish Kumar Halder ‘s page.
Furthermore, beets help lower the amount of homocysteine in the blood, a natural amino acid found in meat and one of the main factors of heart disease. There has been quite a bit of research on beets and their benefits to heart health. Adding this vegetable to your juice recipe is recommended!
ACAI BERRY JUICE
Acai Berry is full of nutrients that have proven to be good for your cardiovascular system. Its benefits include the following:
✔ High in Omega 6 & Omega 9 fatty acids. These have a protective effect on your cardiovascular system and are believed to lower cholesterol levels.
✔ Antioxidants remove free radicals to reduce the oxidation of your cells. This helps reduce ischemia, which is a lack of oxygen to your organs.
✔ It’s also high in fiber which helps clean bad cholesterol.
HAWTHORN BERRY JUICE
Hawthorn berries have been used for circulatory and heart disorders for centuries.
They protect the heart because they contain flavone glycosides, amygdalin, proanthocyanidins, saponins, catechins, and vitamin C.
Hawthorn contains flavonoids that reduce the effect of some elements that cause the blockage of blood vessels. And they also increase heart energy levels.
CITRUS FRUITS
Citrus fruits provide nutrients, like potassium, B vitamins, folate, etc.) that are essential in supporting a healthy heart. They can also improve cholesterol levels and lower blood pressure. High blood pressure is a risk factor for heart disease; consuming citrus fruits can aid against developing that. Adding fruit to your juice recipe can combat the bitter flavor of kale or celery juice. Simply add to your juice recipes to obtain the health benefits!
KALE
Kale is loaded with antioxidants, beta-carotene, and vitamin C (3). Antioxidants are shown to counteract oxidative damage inflicted by free radicals in the body, which can be among the leading drivers of aging and other diseases (4,5). Kale also contains quercetin and kaempferol, which are known to have multiple benefits, including heart protection, lowering of blood pressure, anti-inflammatory, and anti-cancer effects (6,7,8).
Kale doesn’t provide much juice, so it might take a few handfuls to obtain enough out of it to add to your juice but adding it to your recipes are extremely beneficial with all the nutrients it provides!
Conclusion
Regular consumption is recommended for improvement in heart health! Fruits and vegetables are recommended as a daily part of your diet due to the positive benefits of the nutrients they provide. Make sure you’re listening to your body. It can be hard adjusting to eating and drinking healthier foods, but your body and tastebuds will adjust.
Reference
https://ca.fittrack.com/blogs/nutrition/juicing-for-a-stronger-heart-and-health
