Although consuming some juice is better than no juice at all, the BEST way of benefiting from your juicing recipes is to make them using ONLY organic ingredients and to drink them as soon after preparation as possible.
Both organic and conventional fresh fruits and vegetables are rich in several nutrients required for health and survival, including essential vitamins and minerals. What’s more, they’re loaded with beneficial plant compounds known as phytochemicals. The added benefit of choosing organic fruits and vegetables is that they are grown without using potentially harmful synthetic herbicides, pesticides, or fertilizers. For more information please visit Pritish Kumar Halder’s page.
Wares & Greens
Organic or not, fruits and vegetables play an important role in the prevention of many chronic diseases, including heart disease, cancer, stroke, diabetes, and more. In addition to providing many of the nutrients contained in fresh fruit and veggies, juice may also improve sleep quality, mood, brain function, immune health, and heart health.
According to one study in 20 healthy adults, the phenolic compounds – a type of phytochemical – provided in 230 ml of purple grape juice may improve mood and brain function (8).
Other studies indicate that antioxidant phytochemicals found in pomegranate juice may have protective effects against heart disease, and the melatonin found in tart cherry juice may improve sleep quality.
Juice Cleanse Starter Recipe
Weight loss
This homemade juice recipe focuses on the big three detoxifying ingredients, apples, lemon, and ginger. A great first juice of the day, the lemon juice in this one will get the detox process going and the added heat from the cayenne jump-starts the metabolism.
Yield: Around one 12 oz serving (may vary).
INGREDIENTS:
- Red Apple – 16 oz (2 1/4 medium apple)
- Lemon – 1.79 oz (1/2 medium lemon)
- Ginger – 0.18 oz (1/2 inch chunk of fresh ginger)
- Cayenne (ground) – 1 pinch
DIRECTIONS:
- Wash the produce.
- Weigh ingredients.
- Peel the lemon (The skin imparts a bitter flavor if left on).
- Juice the ingredients together.
- Add a large pinch of cayenne pepper.
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ABC Juice – Apple Beet Carrot
This twist on a classic fresh juice recipe features golden beets and carrot juice that packs a delicious punch of antioxidants and vitamin A. With only 3 (or 4) ingredients, any home cook can take on this recipe!
ABC juice apple beet carrot two servings on a table with ingredients nearby
Yield: Around one 12 oz serving (may vary).
INGREDIENTS
- Carrot – 14 oz (6 1/2 medium carrots)
- Green Apple – 8 oz (1 1/5 medium apples)
- Gold Beet – 1.75 oz (1/3 beet)
- Lemon (optional) – 0.65 oz (1/6 medium lemon)
DIRECTIONS
- Wash the produce thoroughly.
- Remove the top ends of the carrots and beets.
- Weigh the ingredients.
- Juice all ingredients together.
Simple Apple Juice
There is no better simple juice than classic apple juice. By combining two different types of apples, this juice benefits anyone looking for a more elegant spin on this simple classic.
two glasses of homemade apple juice on a white table
Yield: Around one 12 oz serving (may vary).
INGREDIENTS
- Red Apple – 11.5 oz3 (2 medium apples)
- Green Apple – 5.5 oz (1 medium apple)
- Lemon (optional but recommended) – 0.25 oz (1 small slice – 1/10 of a lemon)
DIRECTIONS
- Wash and weigh the produce.
- Quarter the lemon (leaving the skin on) and place directly into the press. If you don’t have a juice press, peel the lemon and juice with the rest of the ingredients.
- Grind the remaining ingredients together and press.
Classic Beet Juice
If you’re new to juicing and are looking to get all of the amazing health benefits of vegetable juice, look no further. The red beets, leafy greens, and orange juice in this recipe are all loaded with vitamin C, which supports your immune system!
2 glasses of beet juice on a white surface
Yield: Around one 12 oz serving (may vary).
INGREDIENTS
- Red Beet – 8.65 oz (2 medium beets)
- Orange – 4.59 oz (1 medium orange)
- Kale – 3.31 oz (1 1/3 cups chopped kale)
- Cucumber – 3.31 oz (1/4 large cucumber)
DIRECTIONS
- Wash and weigh the produce.
- Peel the oranges and cut the tops off of the beets.
- Juice all ingredients together.
Watermelon Juice
It’s hard to imagine a simpler and more refreshing juice recipe than this. Watermelon is paired with lime juice and mint for a herbal and sweet blend that pairs well with a warm summer day.
refreshing watermelon juice recipes for weight loss
Yield: Around one 12 oz serving (may vary).
INGREDIENTS
- Watermelon (seedless) -15 oz (3 cups cubed watermelon)
- Lime – 0.23 oz (1/5 lime)
- Mint Leaves – 0.11 oz (3-4 leaves)
DIRECTIONS
- Wash the produce thoroughly.
- Remove the watermelon rind and cut into cubes; weigh the produce. Cut the lime into fifths (leaving the skin on).
- If you have a juice press, place both the watermelon and the lime directly into the press. If you don’t have a juice press, peel the lime and juice both the watermelon and the lime with the rest of the ingredients.
- Grind the remaining ingredients together and press.
Sweet Green Juice Recipe
Green drinks can be an incredible source of health and wellness, and they don’t have to be complicated! This recipe keeps it simple with pineapple, cucumber, green apple, and mint. You can always add leafy greens to make it even greener, or opt to keep it simple!
two glasses of cold pressed green juice made with mint, pineapple, green apple and cucumber on a wooden cutting board
Yield: Around one 12 oz serving (may vary).
INGREDIENTS
- Pineapple – 9.75 oz (2 cups chunked pineapple)
- Cucumber – 5.73 oz (2/3 cucumber)
- Green Apple – 3.88 oz (1/2 medium apple)
- Mint (fresh) – 0.24 oz (6-8 mint leaves)
DIRECTIONS
- Wash the produce thoroughly.
- Cut the pineapple into chunks. If using a Good nature juice press, leave the skin on the pineapple.
- Juice all ingredients together.
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Fresh Pressed Lemonade
The days of powdered lemonade are over. Make the most of your juicer with this simple and zesty recipe, with all the deliciousness of traditional lemonade plus kick of fresh ginger. Consider adding a little bit of turmeric for added color and an extra anti-inflammatory punch!
Two glasses of lemonade and ingredients on a cutting board
Fresh pressed lemonade with ginger and red apple
Yield: Around one 12 oz serving (may vary).
INGREDIENTS
- Red Apple – 17.25 oz (2 1/2 medium apples)
- Lemon – 2.79 oz (1 medium lemon)
- Ginger – 0.12 oz (1/3 inch ginger root)
DIRECTIONS
- Wash and weigh the produce.
- Quarter the lemon (leaving skin on) and place directly into the press. If you don’t have a juice press, peel the lemon and juice with the rest of the ingredients.
- Grind remaining ingredients and press together.
Reference
https://www.organicdeliverycompany.co.uk/about-us/why-you-should-only-drink-organic-juice
https://www.goodnature.com/recipes/best-simple-juice-recipes/
