Juicing extracts the juice from fresh fruits or vegetables. The liquid contains most of the vitamins, minerals, and plant chemicals (phytonutrients) found in the fruit. However, whole fruits and vegetables also have healthy fiber, which is lost during most juicing.
Some believe that juicing is better than eating whole fruits and vegetables because your body can absorb the nutrients better and it gives your digestive system a rest from digesting fiber. They say juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight.
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However, there’s no scientific evidence that extracted juices are healthier than the juice you get by eating the fruit or vegetable itself. But if you don’t enjoy eating fruits and vegetables, juicing may be a way to add them to your diet or to try fruits and vegetables you might not eat.
Consider blending instead of juicing. Blending the edible parts of fruits and vegetables produces a drink that contains more healthy phytonutrients and fiber. Fiber can help you feel full. If you try juicing, make only as much juice as you can drink at once; harmful bacteria can grow quickly in freshly squeezed juice. If you buy commercially produced fresh juice, select a pasteurized product.
Have you guys gotten into juicing yet? If you haven’t, you should try it! It’s a fun and tasty way to pack a ton of healthy nutrients into a drinkable treat that’ll make you feel great. Now, a lot of folks out there think of juicing as a replacement for whole foods—I don’t agree with that. I believe that whole food (and the fiber that comes along with them) are a vital part of a healthy diet. I don’t recommend using fruit or vegetable juices (or smoothies) as a replacement for food.
What kind of juicer should I use?
If you’re just starting with juicing, the first thing you’ll need is…well…a juicer! There are two main kinds of juicers out there—centrifugal (AKA: fast) and masticating (AKA: slow or cold-press) juicers.
The typical juicer you grab from the big box store is probably a centrifugal juicer. The disadvantages of these kinds of juicers are pretty numerous—they aren’t very efficient at extracting juice, they don’t do well juicing leafy greens, they are loud as all get out, and some of these juicers get hot enough that they break down of the nutrients in the juice.
The advantage of this kind of juicer? They are very affordable—you can grab one for about $40. If you only want to juice occasionally and not for nutrition purposes (like say for cooking or baking), a centrifugal juicer will do you fine. For more information please visit Pritish Kumar Halder ‘s page.
However, if you want to get into juicing and get the most flavor and nutrients out of your fruits and veggies, a slow juicer is the way to go. The “slow” is a bit of a misnomer because while slower than a centrifugal juicer, slow juicers are still very fast.
Easier to use
They are quiet, easy to clean and give you the best quality juice. The drawback? They aren’t cheap. To get a good quality slow juicer (like the Hurom I have and recommend), you’re going to be spending upwards of $400. But if you plan on juicing regularly, it’ll be money well spent. And since my Hurom is so powerful, I can do a lot more than just juice in it—I regularly use it to make nut milk, and smoothies (it comes with a separate strainer just for making smoothies), and to help me with canning. It’s an appliance that has earned a coveted spot on my kitchen counter!
What are some good starter juice recipes?
When I first started juicing, I felt intimidated by all the crazy combos out there—I mean just in the grocery store alone, you see some bottles of juice with a million different ingredients. 2 1/2 strawberries here, 2/3 of a mango there, and 27 blueberries. Who counts blueberries!?!
I thought I’d pull together eight of my favorite simple juice recipes to get you started. These juice recipes all use easy-to-find fruits and veggies, and most of the juices have less than three ingredients. They are all sweetened naturally with fruit, so you know they taste great! These are a great way to get your feet wet with juicing. Let’s get started!
Sunshine blues juice
If you love berries then this juice recipe is for you. A simple blend of 1/2 cup blueberries,1/2 cup blackberries, 2 freshly squeezed lemons, 1 tablespoon chopped ginger, and 1 cup water. Blend all ingredients until smooth and strain through a sieve. Add some berry juice to your diet.
This blend is prepared with all the greens to give you a boost of energy. The same veggies that you should be eating, can now be added to your diet in the form of juice. In a mixer add 4 handfuls of spinach, 1 leaf of kale, 1 cucumber, peeled half lemon, one apple, and a small carrot. Sieve it and your juice is ready. This blend makes an incredible detoxifier with a powerhouse of anti-oxidant and anti-inflammatory properties.
Pineapple and kale juice
Pineapple juices are pleasantly sweet to taste and mix in the goodness of kale, it makes for a great blend. Take half a cup of freshly chopped pineapple, 1 green apple (cored), a handful of cilantro, and 6 leaves of kale with stems. Blend all and serve the juice. The goodness of apples helps fight inflammation and boost heart health.
Apples make for a great juice ingredient as they have a sweet flavor and help mask other flavors. To make this juice combine 2 apples, 1 peeled lemon, 3 stalks of celery, 2 carrots (peeled), and 5 stems of fresh parsley. Celery is low in calories and a good source of fiber, vitamin A, vitamin C, and vitamin K. Lemon is also an effective cleansing agent which makes this blend of juice healthy.
It is an intensely rich juice with a blend of fruits for nutritional benefits. To prepare this blend, add 4 cups of spinach with 2 cored apples and 2 whole lemons, with 2 peeled oranges and a small chunk of ginger to add a zing along with a load of nutrients. while oranges and lemons fill you up with vitamin C, ginger’s properties aid in digestion.